External Crisis Support

If you are struggling or feeling overwhelmed, you are not alone.
There is support available, and it’s important to reach out.

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While our service offers counselling and support, we are not a crisis service.
If you feel at risk, unsafe, or need immediate help, please contact one of the services below.

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When to seek additional support

You may benefit from additional or urgent support if you are:

• Feeling unable to cope or overwhelmed

• Experiencing thoughts of harming yourself or others

• Feeling unsafe in your environment

• Noticing a significant decline in your mental health

• Struggling with substance use or crisis situations

 

Reaching out early can make a significant difference.