Stop Smoking Support

Stop Smoking Support at Ease Your Mind

Quitting smoking is a mental discipline that involves multiple factors including over coming chemical cravings and understanding and conquering underlying motives. Many people fail in their pursuit of quitting smoking because the underlying motives are not truly understood. If in the past you have tried but not succeeded, this may be the final piece of the puzzle for that lasting change you seek.

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What is our Approach?
Our focus is on the psychological factor. We use a mixture of therapeutic techniques along with planning strategies to support you with your non-smoking ambition. By understanding you and the life you lead we create a bespoke action plan and help you identify, manage and resolve your emotional or mental blockers that are unconsciously or consciously impeding your pursuit of a healthier you.

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​​What You Can Expect

• A 3 session programme

• A non-judgmental environment where you will feel comfortable to share

• Practical tips on how to stay disciplined

• Therapeutic support in identifying, managing and resolving your mental and emotional blockers impeding your ambitions​

• Extra sessions at a discounted rate if they are necessary

 

Is It Right For You?

If you want to quit smoking but despite trying cannot sustain the long lasting change you desire, we are ready to support. Please click the referral button below to share a few more details and request your free consultation.